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Online Programs
My Heart Is Free - From Fear - To Regain Confidence - To Restore Control - To Live To the Fullest - To Love With All My Heart - To Become My Best Self - To Strengthen My Physical Heart - To Heal My Soulful Heart - To Lead Life Heart First
My Heart Is Free Programs Delivered By Lisa Steele George
The Heart Healing Process™ Online Program
Avoid Having a Heart Attack (or another one)
Taking Control of Your Heart Health,
Emotionally & physically, because thinking you are alright
& being alright are not the same.
Program Outline
Welcome Week
During welcome week, you will receive your gift box, be onboarded with an intro to the Program Framework & the ten modules, tend to any administrative tasks, & schedule your included personal coaching sessions with Lisa. Access to the ten modules, via Lisa's private YouTube channel will be granted. Links to presentations, talks or sessions will be unlocked as well. Homework assignments will be reviewed along with a fun & entertaining tutorial on the Practice of Journaling.
This is a Go At Your Own Pace Course. ~Approx. 2 hrs/week
Purpose: Discover & Uncover Your True Story, understand it and Own it. What happened to You &/or those you Love? What do you remember about what happened? Where are the gaps that still need to be filled? What are your feelings & your “Tsunami of emotions”: Shock, fear, numbness, bewilderment. Also, learning to understand that it is normal as well as healthy to allow yourself to endure the emotions. How can we move on from something if we don’t fully know what happened? The more you talk about what happened, the less traumatic it will be.
Purpose: You will learn that you, or the ones you love, may be treated differently by society, friends & family because of having a heart event, or condition. This is normal fallout, but it is not easy to deal with. How do you handle this?
Purpose: You, or your loved one will get a prescription of light science as a strong foundation for understanding your conditions. The ‘science’ will be approached from a special angle that is easy to understand, reflect upon & examine for your own understanding. Knowledge is Power. Science-based facts will be discussed that are associated with having a heart event.
Purpose: You will understand the critical importance of being real and true to yourself, and/or about the one you love. You will address all the possible real issues/risks she has/had related to WHY you really had a heart attack, or why your loved one had the heart event they did. Getting Real with SELF is critical to understanding what to do. You must respect self and face Your Truth.
Purpose: Here you will be learning about the stages of grief. Where are you on the continuum? How do these stages affect your life? What triggers you with your own heart or the heart of the one you love? What purposes do these stages play in our lives? Most importantly, what is your loved one feeling and what stages are they in, or possibly stuck in for far too long?
Purpose: In this module you will learn what to first address in this unknown territory and how to start to getting order in your life. You will recognize what role those you love play in your life, who your pillar people are, where you play in their lives and how you can change your status. Other areas addressed include: what are “Pillar People”? Set up your place-n-space. Tend to blind spots. What *Resources are still required to make the recovery & healing journeys whole?
*Other critical organizational tasks will be tackled in order to reduce feeling overwhelmed.
Purpose: To understand the importance of addressing emotional/mental issues related to the past, our ancestors that have died from heart disease, our relationships, work stressors & other difficult matters of the heart that need to be reconciled in order for healing to occur. *Truly, what is stress?
Purpose: Learn the importance of taking baby steps in the process of redesigning you life and your loved one’s life in order to manage the conditions in healthy ways, while removing the obstacles required in order to heal & move forward.
Purpose: You will be able to feel your heart connection again, in loving, positive & healthy ways, which allows the gates to be fully open for the opportunity of continued healing. You will learn and will begin to know that you can gain your inner sense of safety again, in order to fully experience the richness of life. Also discussed are: Heart Connections, such as how to deal with a broken heart.
Purpose: How do you move forward, with confidence, over this next year? What are some of the common obstacles you will have to work around? What do you do when you are triggered? What is Your Word for this next year, as Lisa’s word was “Gentleness”. What does it mean to Soar and how you Will Soar.
Closing Week
Last personal coaching session to occur, if it hasn't already. A closing video will be provided, with Lisa's sentiments. Any remaining CTAs & information about how to move forward will also be provided. Student has access to the module videos always. Student has access to more personal coaching sessions as well, if they want to continue. Final Administrative tasks to be closed out. Certification for student on completing the Heart Healing Process ™ to be provided.
Program Is Now Live!
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