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My Heart Is Free - From Fear - To Regain Confidence - To Restore Control - To Live To the Fullest - To Love With All My Heart - To Become My Best Self - To Strengthen My Physical Heart - To Heal My Soulful Heart - To Lead Life Heart First

Discover The Heart Healing Process™ & how it can benefit you

Break Free From Heart Attack Fear Cover

About The Author & Book

Lisa Steele George is a heart attack survivor, RYT, three time Certified Life Coach & author who has gone from surviving to thriving. In her best seller second book, she opens her heart about the suffering, shame and guilt that accompanies heart attack victims. Lisa’s full recovery process shows how to pick up the pieces after everything falls apart in your life. The methods and processes she shares successfully contribute to many of her readers & clients life transitions and full transformations out of a crisis situation. She teaches us that suffering  through life altering situations, is not a death sentence. Instead, they are powerful experience that transforms us into living a fuller and joyful life without the fear. Overwhelmed survivors of any crisis have to learn and live with their new “normal” are taught how to move closer to their truth and thrive.

You deserve to thrive and not just survive! You deserve to bring energy and order back into your life! You can get unstuck and off that couch. If things seem to have fallen apart! You are not alone. Lisa shares her story, struggles and realizations with honesty and compassion. The 10 steps of the Heart Healing Process™ and their tools are simple, real and essential for guidance through the literal heartbreak that is experienced. The practical approach is shared in such a way that the reader will:

  • Learn how to navigate through the stages of grief and the mountain of emotions that are experienced following a heart attack, or any other life crisis
  • Truthfully pinpoints and answers intimate questions that are nagging you about your lifestyle and how it may have contributed to your present situations
  • Create a support system of people and resources that will be a critical influence over your healing, that uplifts your morale and (em)powers you through recovery and transition
  • Unpack the crap in your mind that negatively affects the brain-heart connection that leads to stress on our hearts
  • Effectively use life changing tools to transform your suffering, negative behaviors and patterns to increased energy, decreased anxiety, reduced stress and promotion of heart health
  • Read true stories about people’s heart attack experiences but are now living full, abundant lives after suffering. Read how a person can successfully move forward due to their resilience.

You have the power to open and heal yourself in new ways never imagined.  You don’t have to claw your way through recovery and healing alone, as Lisa’s book can be dedicated companion and you may choose to work with her as your life coach.  

 

Start right now by creating your foundation for living the abundant life you deserve by getting this book.

Book Jacket Breaking Free From Heart Attack Fear

What Readers Are Saying

Pet Gallery

Pets do so much for our physical and emotional health, and to celebrate this, we are featuring your pet photos. 

To be featured, email us a photo of your pet(s) with our book, and send us their name, age, and where they are located (i.e. Michigan, USA).

Client/Reader Submitted Personal Stories

Good evening Ms. George,

 

I am reaching out to say thank you for writing such a wonderful book. My name is XYZ and I am a married, 49-year-old mother of a 17-year-old daughter and 21-year-old son. On July 14, 2023, I came home from lunch as I do every day, to let our two dogs out and hang out with them. After putting the dogs in the house to head back to work, I headed down my driveway to get the mail from our mail lady. I was told I dropped to the ground. One week later I woke from a drug induced coma to be told I had a 100% blocked widow-maker and had a stent placed in my LAD. Luckily my neighbors were out along with our wonderful mail lady, and they called 911 immediately and I received CPR from the Oakland County Sheriff that was on the way to another call when something told him to go to my call instead. I had completely stopped breathing. The Fire Department EMTs told my husband I was pretty much dead for 20 minutes and they thought they may be able to get me to the hospital alive in time for my family to say their goodbyes to me. I ended up being called the miracle on the seventh floor at Ascension Hospital in Rochester. A little daunting to be called a miracle.

 

I was released from the hospital on July 24th, 10 days after my heart attack, which I referred to it as my “accident” for the first month. I struggled a lot when I came home. All the talk of me dying and then being able to walk out of the hospital really scared me. I didn’t want to go to sleep at night for fear that I wouldn’t wake up, I was always waiting for something to happen. Instead of being so appreciative of the second chance I was given, I worried constantly. My husband kept telling me I had been fixed, to stop worrying. Easier said than done. I was once 300 pounds and had lost over 150 pounds over the last 8 years by diet and exercise and in my mind, I was thinking I should have known this would eventually happen to me, I allowed myself to be so obese and this is what I did to myself.

 

One day about a month after my heart attack I was having a very bad day. I felt like no one could understand why I was feeling like this, and I was going into a serious funk, crying all the time. I went outside to check the mail and there was a book in my mailbox along with a very thoughtful note from my coworker. She loaned me your book and said it helped her and she thought she would share. I started reading it and put flags on things you wrote that just struck such a chord with me. I finally felt like what I am feeling is normal and I shouldn’t feel guilty for feeling the way I was.

 

Your statement in one chapter that said “Adversity will force you to face this trial, but you get to decide how to face it: either with courage and faith, or with fear and anxiety.” That was an aha moment for me. I decided to choose courage and faith. It was like someone flipped a switch in me. I decided to just focus on the positive and live in the moment, which I really never have. It has been such a shift. I credit your book for giving me the tools to work through it. I will be reading it a second time!

 

Thank you again for all the positivity your book holds.

reader icon

Andrea Quinn

Stats

HEart Disease
# 100

Heart disease is the #1 killer for men and women in the world.

Americans
1 %

1 in 3 Americans die every year from a heart event.

Women
1 X

Ten times as many women will die from heart disease than breast cancer per year.

There is help for all, by learning about our hearts, teaching others about prevention, and respecting warning signs and symptoms that should not be ignored or pushed away.

[stats attained from AHA website]

Embrace Your Truth, Regain Confidence & Restore Control​

I am here to support you on your journey, reach out for a consult today

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